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Supplements

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Onnit

Onnit Foods have been carefully selected to support a foundation of health and peak performance. We seek to offer unique nutritional products that we have discovered to be deliciously nutritious, or staples of a healthy diet plan.

Onnit supplements are the foundation of our total human optimization. We have identified the best earth grown nutrients and scientifically proven ingredients in their most potent forms and combined them around specific themes to make dietary supplementation as practical and effective as humanly possible.

Iron Army

Intra-Reserve sets the standard for high quality, banned substance free performance drinks. Using only clinically proven amounts of cutting edge ingredients, this is an athlete’s essential choice to help their workout and to recover faster.

Oatmega

We only put ingredients into our bars and cookies that we’d want to put into our bodies. So, we found the best and tastiest ingredients to make our products so delicious that you’ll want to come back and snack on every one of them.
There’s a big difference in our whey. Our protein comes from grass-fed cows grazing happily in New Zealand, which means you can also graze happily knowing you’re eating only the best.
Every one of our products has 250mg of DHA and EPA omega-3s, essential fats that are vital for a healthy heart and brain. Plus, all our omega-3s come from fish that are pole-caught from sustainable marine sources. So not only are we helping you enjoy a healthy life, we’re helping the planet live one as well.
Mother Nature doesn’t need improving. That’s why we only use ingredients that have her stamp of approval. Nothing genetically modified. Just clean, primo ingredients that are grown the way nature intended because there’s no “g” “m” or “o” in “nature.”

CLASSES

BODYWEIGHT BEATDOWN
Use It, Move It, Build It

An energetic HIIT workout without any external equipment! A tremendous mix of Compound Bodyweight Movements through all planes of motion with Plyometric and Isometric exercises. Great for Coordination, Flexibility and Endurance.

BOOTCAMP
A Familiar Challenge

Traditional Group Fitness with Dumbbells. Blast your muscles, head to toe, with this high volume, total body resistance workout through timed intervals. Highlighting each pillar of motion, expect Compound Movements with and without weight, Plyometrics, Balance and Coordination Exercises plus plenty of Abs!

MAYHEM
Muscle Maelstrom

The extreme of the extreme workouts. This class has it all. Begin with an extensive Mobility warm-up before progressing to a complete Strength workout utilizing our full arsenal of equipment. Then ramp up your Cardio with an intense Conditioning Circuit. Finally finish off the workout with an intense Burnout followed by a dynamic cool down. This is the ultimate Strength and Conditioning challenge; will you make it to the end?

MELTDOWN
Burning is Earning

A mix of High Intensity Interval Training and Circuits that primarily focus on Mobility, Bodyweight Movements and Light Weight Training. A great counterpart to heavier Strength and Conditioning Classes and excellent for weight loss. Expect a Full Body Workout with Tabata Rounds, Plyometrics, Yoga and a lot of Core!

WARZONE
Man Your Battlestations

Leave the Dumbbells and Pop Music at home. This class is centered around Military style training drills where you can expect to work as a team. Warm up with basic, high rep, bodyweight movements such as Push Ups, Squats, Sit Ups and more before moving on to a grueling challenge of Partner Exercises, Team Competitions, Relays and Obstacles. Push your Cardio to the limit with intense Combat exercises carrying Heavy Bags, Ground and Pound drills and a high intensity Boxing workout. This class exclusively uses unconventional equipment such as Sledgehammers, Sandbags, Tires and more to give you an aggressive, full body workout.

HARDCORE HAVOC

Traditional and Unconventional exercises to work your core with a range of equipment. Utilizing TRX Suspension training, weights, isometric exercises and intense burnout to close out the session.

BOYNTON BEAST
Machines Break, Beasts Evolve

An intense Strength-Endurance and Conditioning workout featuring a wide range of equipment. Features Mobility Training inspired by Animalistic Movement, Compound Strength Exercises and high level Endurance Training. This class includes a variety training methods and an ever changing format.

COMBAT CRUSHER
Fight for It

Warmup includes mobility of the hips, shoulders, wrists and ankles. Moving on to a Technique segment to practice and improve various Martial Arts Strikes and Movements. The core of the class is a Strength and Conditioning Circuit that mimics Martial Arts competitions from as light as three 3-minute rounds and as grueling as five 5-minute rounds. Recover with a proper cool down and stretch.

RECOVERY +
Repair. Rebuild. Regain.

A class dedicated to resting your body and relieving your muscles of resistance through Mobility Exercises and stretching. Refresh your body with structured Self-Myofascial Release techniques and progressive Band Stretches. Finally, replenish your energy with a Yoga sequence.

ORT
Obstacle Race Training

Ideal preparation for Obstacle Race performance. Begin with a dynamic warm up of Bodyweight Movements and stretches you can replicate at the race. This class focuses on improving your Endurance, Mobility and over coming obstacles. Improve your grip, pulling ability, and overall strength in your legs and upper body. Get hands on experience and practice with Rope Climbs, Material Carries, traversing High Walls and Crawling, just as you would on encounter on competition day.

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