Strength and Conditioning

STRENGTH AND CONDITIONING

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STRENGTH AND CONDITIONING

Monday – Thursday 630pm
Tuesday and Thursday 9am
Saturday and Sunday 10am

Fight for It

An intense Strength-Endurance and Conditioning workout featuring a wide range of equipment. Features Mobility Training inspired by Animalistic Movement, Compound Strength Exercises and high level Endurance Training. This class includes a variety training methods and an ever changing format.

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